all classes are drop-in $20 cash only

*10-class pass for $150 is valid for 1 month from the first use.  Passes are non-transferrable and non-refundable.

$10/class for all Costa Rican residents, must present cedula in order to receive this rate.

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CLASS DESCRIPTIONS

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Align & Flow Yoga

This class involves continuous movements synchronized with breath to create a fluid, dynamic sequence of postures, focusing on a proper body alignment in each posture to promote balance, stability and injury prevention.

 

Barre

The exercise is designed to increase flexibility, strength and endurance by combining elements of Ballet, Pilates and Yoga in a low-impact, full body workout.  Joins us in the HIIT + Barre day where we add 40 minutes of High Intensity Interval Training to improve our cardio and physical condition.

Booty Camp and Abs

This class focuses on straightening and toning the lower body and the core. The goal is to shape, lift and firm the glutes and abs in a fun and enjoyable environment.

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Boxing

Join our boxing class, no matter what level you are at!  We train traditional boxing techniques, offensive combinations and defensive drills that help learn the concept of what boxing really is. Our coach will make sure you are practicing the right technique according to your level so you never feel overwhelmed or lost during the class. You will also work your strength, cardio and endurance with the drills and techniques you’ll be practicing. Find your focus, work your body and mind by learning the art of boxing!

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Breathwork

This practice of guided breathing exercises and techniques is designed to bring awareness to the breath and the body, release tension and promote relaxation. This is a tool of self-discovery, healing and transformation.

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Breathwork with Reiki

Come join as we gather to explore the connection between heart and breath.  Tapping in, with intuitive reiki assist, allows for shifts - replacing habit and trauma responses with grace and empathy - for ourselves, our communities and beyond.

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Candlelit Yin Yoga

This is a deep, meditative and often profound practice. Infused in the longer, more passive holds , the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system. Practicing this way helps to target deeper connective tissues especially around the hips, pelvis and lower spine. Candlelight Yin Yoga is a peaceful way to end your day This practice will be lit entirely by candlelight helping us to balance our emotions, still our minds and open the deep connective tissues in the body using various yin asanas.

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Circuit Sweat

In this class participants move through a series of stations, each focused on a specific muscle group or movement pattern. This type of exercise combines high-intensity Interval training HIIT with strength training to create a full body workout.

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Deep Yin
Yin yoga works deeply into our body with passive, longer-held poses.  It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.

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Full Body Workout 

This class targets all major muscle groups in the body including legs, hips, back, chest, arms, shoulders and core. It is a combination of resistance exercises with cardio to achieve a balanced, toned body.

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Kids Classes

Join us for Karate 4+ or Gymnstics ages 3 to 5  and 6+ and leave your kids in good hands with certified trainers to let them learn the discipline in a playful way.

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Kundalini Yoga

This class is a spiritual and physical practice that originated in ancient India. It aims to awaken the dormant energy, known as "kundalini," that lies at the base of the spine and move it up through the chakras to the crown of the head. Kundalini yoga is a dynamic practice that combines postures, breathing techniques, mantra (chanting), and meditation to promote physical, mental, and spiritual well-being.

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Muay Thai

Muay Thai is the martial arts of Thailand, also known as the art of eight limbs. This class includes fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn great techniques as well as blasting out rounds on pads and partner drills, working the mental and physical discipline. This class builds confidence and focus, releasing stress and creating a positive vibe.

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Power HIIT

Join for an hour of a High Intensity Interval Workout, designed to push the body to its maximum effort, with resting periods that allow the body to recover and prepare for the next high-intensity interval.

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Restorative Yoga

This style of yoga emphasizes relaxation and restoration of the body and mind. It is characterized by the use of props, such as blankets, bolsters, and blocks, to support the body in various passive poses. These poses are held for longer periods of time to encourage a state of deep relaxation and stress relief. The slow pace and focus on stillness and breath help to quiet the mind and soothe the nervous system, promoting feelings of calm and tranquility.

Join us for the different modalities Nalu has to offer: Deep Yin, Candlelit Yin, with Aromatherapy or Deep Restorative.

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Soul Detective

SOUL DETECTIVE is about taking the power back in our self healing journeys through tools we can return to regularly and on our own time. Class themes range from relationships, purpose and prosperity, manifestation and goal setting, divination, habit forming, health, shadow integration etc. Using practices that involve self inquiry, intuition development, journaling and guided visualization, you will be amazed at the clarity you receive from within on what aligned actions you can take to become the person you were meant to be. Please bring journals and pens (extras will be provided to those that need).

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Sound Healing

This class is a form of alternative therapy that uses sound and vibration to promote physical, emotional, and spiritual well-being. The participants are exposed to a variety of sound instruments, such as singing bowls, gongs, chimes, and drums, to create a peaceful and relaxing environment. The vibrations created by the sounds help to release tension, balance the body's energy, and promote deep relaxation.

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TRX and Foundation Training

Foundation Training is a movement-based fitness system that focuses on correcting imbalances in the body and improving posture. It is designed to help people relieve pain, improve mobility, and enhance athletic performance. This class includes a series of exercises that engage the deep muscles of the core, hips, and spine aiming to strengthen the body's foundation and improve alignment, while also reducing stress on joints and reducing the risk of injury. It is a low-impact class and uses bodyweight exercises with the help of a TRX, making them accessible to people of all fitness levels.

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Vinyasa Yoga

This is a dynamic class in where each inhale / exhale is synchronized with a movement of the body flowing through different postures. The peace of this practice is typically faster than other yoga styles and can provide cardiovascular workout.