Welcome to Nalu Studio!

We provide all the equipment so don't worry about mats or gloves.  You don't even need shoes for any of our classes. 

Just come as you are and be ready to have some fun!

NOVEMBER SCHEDULE

 

 

local: $10 | drop-in: $15 \\ 10-class studio pass local: $90 | drop-in: $130 \\ $50 weekly \\  $175 monthly

CLASS DESCRIPTIONS

Ashtanga Yoga

Led Ashtanga yoga class is a dynamic method of choreographed sequences of postures linked with breath and concentration techniques designed to stretch, strengthen, and detoxify your body.  This traditional led Ashtanga Yoga class is tailored to the varying levels of the students present. Expect to sweat and be challenged!

Boxing

Boxing will work your whole body and mind. The instructor will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind.

Power Flow Yoga

Suitable for all levels vinyasa style yoga.  Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Funky Flow Yoga
This one hour practice is all about fun.  Start your weekend off with a funky and fun yoga flow class that allows you the freedom to express your poses playfully.  Sometimes pushed to your edges of strength, but also lots of juicy openings, Nikita’s creative sequencing will offer you a holistic balanced practice for all levels of experience.  Fully charged, relaxed and restored. Pura Vida

HITT 40/20 Training

If you want to take your fitness to a new level, join us for high intensity interval training! HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise followed by longer intervals of lower to moderate intensity exercise.

Karate

Students will benefit from karate's focus on building character; developing concentration and listening skills, learning respect for others, and improving self-esteem.  Kids will learn the basic strikes, blocks, kicks and stances used in karate training.

Movenplay

A contemporary paradigm shift in physicality. Explore the playful and refreshing approach towards movement development with the fundamentals of "Ido Portals Method".  Develop essential tools that will help us understand our true potential as human movers.

Muay Thai

Muay Thai is the martial arts of Thailand, also known as the art of eight limbs. This class includes fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn great techniques as well as blasting out rounds on pads and partner drills, working the mental and physical discipline. This class builds confidence and focus, releasing stress and creating a positive vibe.

Nalu Barre

Barre classes are for all levels of students and are not dance classes.  The ballet barre is used for stability while working through pilates based exercises.  Movements are typically small and easy on the joints.  Taking barre classes will increase strength and flexibility, as well as tone your entire body, creating longer, leaner muscles. The classes are set to upbeat music and are challenging, fun and fresh.

Power Flow Yoga

This class is dynamic and flowy, moving on breath, with some focus on core connection and strength.  Nikita will slow down in some of the more challenging postures to ensure safe alignment so you can go deeper into your power.  All levels of yoga experience welcome.

Restorative & Reiki:  Join us to enjoy Restorative Yoga that adds the healing power of Reiki. This powerful combination can deepen the relaxation of mind, body, and spirit.Tatiana will lead you through restorative yoga poses to create gentle openings, which bring the body back to its natural alignment. You will be fully supported in each pose, allowing the muscles to relax and encouraging the release of stress, anxiety, and toxins.While in these poses Leora, a certified Reiki Master, will share the healing touch of Reiki with each student. Reiki is a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of well-being.

SoulFULL EsSense Yoga

Allow for your Soul’s guidance to move you through this yoga flow class. This fluid asana practice is for all levels, all bodies, all beings. Dropping our many veils of persona or identity and expanding our awareness to receive the free expression of Body, Mind + Spirit. It’s through this equanimous journey through the sensational experience and raw emotion,  that we recognize our True Essence, our Soulful Nature. Together dissolving our Separateness.

Surfing Conditioning: No other sport requires more agility and flexibility than surfing. This one hour flow will alternate stretching and strength poses that you need to become a better surfer: stronger legs, core strength for a quicker pop up, back strengthening to improve your posture on the board, hip openers. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.

Surfer's Rehab Yoga

This stretch and rest class is designed to compliment an active surfing practice. It includes a combination of classic and restorative postures for rebalancing the body after paddling, ducking and rolling all morning… In other words - no chaturanga/push-ups. We will be exploring re-opening range of motion in the shoulders and torso through therapeutic movement and held stretches with a little strength and stability focus in the lower body. Excessive use of props and special attention to working with a soft edge will help set the body back to neutral so we can do it all over again.

TRX and Foundation Training: Lengthen, Strengthen, Decompress

In every day life your body moves using muscle groups, not isolated muscles, and in 3 planes of motion.  The TRX allows you to work in all 3 of these dimensions using multi joint movements at all times.   Combine that with balance, flexibility, constant core challenge, and a low impact on the body and the TRX makes you good at....well....LIFE.  Jon offers both private and group sessions and you can expect to work through a range of different movements that will enhance strength, endurance, balance, power, coordination, core strength, mobility, and more. Step outside your comfort zone, break boundaries, challenge yourself, and meet challenges with others. Don't just exercise because you think you have to.  Train to do what you love, to move better everyday & pain free, train for adventure, surf stronger, play longer....MOVE

Yin Yoga

This class is an exploration of the deeper layers of the body, releasing and subtly softening the connective tissue which can stiffen over time. This is a practice of deep openings and working with the edges of the physical body, emotional body and the psyche. The qualities of Yin are classically cold, passive, receptive and slow. This is a meditative long hold practice of witnessing, allowing and surrendering. Some yoga experience is recommended, however all levels are welcome.

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Playa Guiones \\ Nosara \\ Costa Rica

nalunosara@gmail.com

© 2019 by Nalu Nosara