For Hosting a Retreat, Workshop, or Training at Nalu,

please contact us at nalunosara@gmail.com 

Yoga Retreat

March 15 - 20, 2021

Emily Shapiro completed 600 hours with the Nosara Yoga Institute, and continues to teach yoga in Nosara & her other home, New York City, since 2010. She’s hosted over 30 retreats in Nosara & loves bringing students to such a remarkable, accessible, FUN beach town. She describes her retreats as a joyful, camp-like week, where you find camaraderie & new friendships with likeminded people, exploring yoga & movement practices, while trying new things in a new place, celebrating, laughing and dancing and have a margarita because, let’s face it, you’re on a vacation. Her retreat participants are encouraged to explore the town, take surf lessons, but most importantly, connect with one another. Her retreats include 1-2 yoga classes daily and catered breakfast, plus day trips and special guest instructors. Emily’s yoga teaching style is a blend of Ashtanga influenced Vinyasa & dance/flow/non traditional sequencing. 

Lead by:

Emily Shapiro

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SÅANA Method Advanced

core + inspire 75hr

Teacher Training

April 17 - 24, 2021

As teachers, we all need inspiration to stay fierce and true. We never stop learning because we don’t ever want to stop teaching. We created our advanced program to offer a major lift to your spirit, knowledge and integrity. Whether you want to get back in the teaching game, go deeper into your own unique voice or learn the SÅANA Method, you will find a community of colleagues and mentors ready to dive, heart first, into inspiration with you.

SÅANA core and SÅANA inspire are the embodiments of our beliefs: move withsoul and from the soul, stay grounded in movement, breath deep and free. 

Lead by:

Jackie Szabo

SHIVAKALI YOGA

200-HR

TEACHER TRAINING

June 11 - 28, 2021

Become immersed in the ancient spiritual, philosophical and meditative traditions of Yoga, while also maintaining a firm ground in modern alignment, sequencing, and approaches to practice.  

Whether you are interested in teaching your loved ones, earning an income as a Yoga instructor, or solely being called to deepen your practice, we welcome you to join us on this incredible journey.

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ORGANIC FARM-FRESH CUISINE

 

SUNRISE YOGA IN A COSTA RICAN LUXURY VILLA

OCEAN & WHITE SAND BEACH, JUST A 10-MINUTE WALK

 

SACRED PHILOSOPHY, DEEP VINYASA PRACTICE, & BRILLIANT TEACHERS

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Playa Guiones \\ Nosara \\ Costa Rica

nalunosara@gmail.com

© 2020 by Nalu Nosara